Struggles with body image and self-esteem can deeply affect how you see yourself and move through the world. For some, this may involve persistent, distressing thoughts about a specific body part—a key feature of body dysmorphic disorder (BDD).

For others, it may show up as constant comparison to those around you or to idealized images online, leaving you feeling inadequate or never "enough."

These challenges often run deeper than appearance; they’re often tied to painful experiences, unrealistic standards, and internalized messages that can wear down your sense of self-worth over time.

At  Clarity & Control Counseling, we take a Health at Every Size (HAES)-informed approach, honoring body diversity and focusing on well-being—not weight. You spend 24/7 with yourself, and we believe that relationship deserves care, compassion, and healing.

We’re here to help you untangle your core beliefs, build a more supportive connection with your body, and reconnect with your inherent worth—beyond how you look. You deserve to feel at home in your body and we're to help you do so.