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Let’s be honest—life can be chaotic, anxiety is loud, OCD is relentless, and sometimes your brain just won’t shut up. I’m not the kind of therapist who’s going to sit there silently, nodding with a clipboard in hand. That’s not my style.

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​I’m the therapist who shows up as a real person. I’ll call you out when you need it, hype you up when you forget how capable you are, and sit with you through the hard stuff—no judgment, no pretenses. You can bring your overthinking, your worst-case scenarios, your stuck-in-a-loop thoughts, and yes, even your sarcasm and dark humor. I can handle it.

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Therapy with me is collaborative, real, and full of those “okay, that actually makes sense” moments. I use proven tools, not fluff—like Exposure and Response Prevention (ERP) for OCD, along with elements of CBT, DBT, and Motivational Interviewing to support meaningful, lasting change.

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I enjoy working with kids, teens, and adults navigating the messy, overwhelming, and often isolating parts of their lives. That includes:​

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• People with OCD and anxiety who are tired of “just talking” and want strategies that actually work

• Individuals feeling stuck, unmotivated, or burnt out, unsure of their next step or who they even are anymore.

• Those struggling with depression, intrusive thoughts, perfectionism, or low self-worth.

• People going through big life transitions—whether it’s a relationship shift, identity exploration, school or career change, or just questioning everything.

 

I’m especially passionate about helping people with OCD and anxiety find the right kind of support—because way too many don’t. So wherever you are, whatever you're going through, I’ll meet you there, without judgement.

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